Saunas are often lauded for their vast health benefits, relaxing atmosphere and beauty, but there is another factor that makes sauna bathing a truly amazing experience.
When used properly, saunas and steam rooms can withstand decades of use with minimal issues. Unfortunately, in a large number of commercial facilities in the USA club members are often unfamiliar with how to use a sauna properly - and the typical club owner may be unsure of how to best care for their sauna and steam room with such heavy use.
Emily Attwood details the common member issues owners face and advice from industry experts on how these can best be addressed in this article from Athletic Business.
Saunas have been synonymous with relaxation ever since they came into existence. But apart from the obvious benefits of relaxing and purging your body and mind, a new report in JAMA Internal Medicine has credited Saunas with keeping your heart healthy and with extending your life.